Finding Your Voice
A 10-week online support group for women exploring coercion, boundaries, self-trust, and healing.
A place to understand what happened without having to tell your whole story.
Finding Your Voice is a small, supportive online group designed to help women better understand coercion, nervous-system responses, shame, boundaries, healthy relationships, self compassion and self trust.
You decide what you share. You are always allowed to pass.
You May Belong Here If. . .
Maybe you’ve found yourself questioning an experience or relationship.
Maybe you agreed to something when you didn’t really feel free to say no.
Maybe you froze, went quiet, gave in, stayed, went back, or did what you needed to do to get through a difficult situation.
Maybe you’ve wondered:
“Was it really that bad?”
“Why didn’t I just say no?”
“Why didn’t I leave?”
“Why do I still think about it?”
Or maybe you don’t have the right words for what happened yet.
You don’t need to.
Finding Your Voice is a place to gently explore these questions without pressure to label your experience, tell your story, or share details you aren’t ready to share.
You are welcome to come exactly as you are: curious, uncertain, hopeful, hesitant, or simply looking for a place to begin.
What We’ll Explore Together
Over ten weeks, we’ll gently explore the experiences that can leave us questioning ourselves, while building practical tools for understanding connection, boundaries, and self-trust.
🌫 Understanding the Fog
Recognizing coercion, pressure, consent, and choice.
🌱 Returning to Yourself
Rediscovering your identity, needs, preferences, strengths, and boundaries.
🌿 Understanding Your Nervous System
Making sense of survival responses with less judgment and more compassion.
🤍 Growing Safe Connections
Learning to recognize respect, healthy relationships, repair, and connection.
🪨 Setting Down Shame
Exploring self-blame, regret, and the burdens you may have been carrying.
🧭 Trusting Your Inner Compass
Building self-compassion, self-trust, and confidence in your own choices.
What This Group Is Like
Finding Your Voice is a small, supportive online group designed to feel gentle, practical, and welcoming.
Each week includes simple education, guided reflection, optional discussion, and exercises from your Finding Your Voice workbook.
You will never be required to tell your story or share details about what happened to you.
You decide what you share. You can participate in the conversation, listen quietly, write privately in your workbook, or pass when you need to.
There is no “right” way to participate.
This is a space for learning, reflection, and connection, not a space where you will be asked to relive or recount painful experiences.
At a Glance
🌿 10 weeks
A gentle, step-by-step journey
💻 Online
Join from a private, comfortable space
🤍 Small group
Space is intentionally limited
📖 Guided workbook
Beautiful materials to use during and between sessions
🧭 Choice-centered
You choose what and how much you share
Safe Harbor Child & Family Therapy
Meet Your Facilitator
Krystina Jones, LMFT
I created Finding Your Voice for women who may be carrying questions about experiences that were confusing, painful, or difficult to name.
In my work as a therapist, I’ve seen how often women blame themselves for the ways they survived, especially when an experience didn’t fit neatly into the story they thought trauma was “supposed” to look like.
Finding Your Voice grew from a desire to create something different: a gentle place to understand what happened, learn why your mind and body responded the way they did, reconnect with your own needs and boundaries, and begin trusting yourself again.
You don’t have to arrive with the right words.
You don’t have to know exactly how you feel about what happened.
And you certainly don’t have to tell your story before you’re ready.
My job isn’t to tell you where your path should lead. It’s to help create a safe enough place for you to hear your own voice along the way.
Finding Your Voice
A 10-Week Online Support Group For Women
A small, supportive place to explore coercion, healing, boundaries, and self-trust.
Group Details
📅 Begins: Monday, September 7, 2026
🕖 Time: 7:00 PM
💻 Location: Online
🌿 Length: 10 weeks
🤍 Group Size: Space is intentionally limited
📖 Materials: Finding Your Voice participant workbook included
💜 Investment: $25 materials fee
You don't need to know exactly what happened or what to call it in order to join us.
Come with your questions. Come with your uncertainty. Come exactly where you are.
Finding Your Voice is a psychoeducational support group focused on education, reflection, practical skills, and connection. It is not psychotherapy and is not a substitute for individual mental health treatment, crisis services, or medical care.
Questions You May Be Wondering About
It’s completely okay to have questions before deciding whether this group feels right for you.
Do I have to tell my story?
No. You will never be required to describe what happened to you or share details of your experiences. You choose what you share, and passing is always an option.
What if I’m not sure whether what happened to me was coercion?
That’s okay. You don’t need a label or a conclusion before joining. Part of Finding Your Voice is learning about consent, pressure, coercion, nervous-system responses, boundaries, and relationships so you can better understand your own experiences in your own time.
Is this group therapy?
No. Finding Your Voice is a psychoeducational support group. We’ll use education, guided reflection, practical exercises, and supportive conversation to explore the weekly topics. The group is not psychotherapy and does not replace individual mental health treatment when it is needed.
Will I have to talk during the group?
No. There are opportunities for conversation and connection, but participation can look different from week to week. You can talk, listen, write privately in your workbook, or pass.
What happens after I request a spot?
I’ll contact you privately using your preferred contact method. We’ll briefly talk about the group, answer any questions you have, and make sure Finding Your Voice is an appropriate fit before your spot is confirmed.
What will I need?
A private place where you feel comfortable participating online, a reliable internet connection, and your Finding Your Voice workbook. Your workbook is included with the $25 materials fee.
What if I’m currently in therapy?
That’s completely okay. Finding Your Voice can complement individual therapy, but it does not replace it. You can decide whether you want to discuss your participation with your individual therapist.
What if I need more support than the group can provide?
Finding Your Voice is designed for education, reflection, and support rather than crisis care or intensive trauma treatment. If it becomes clear that you need a different level or type of support, we can talk privately about resources that may be more appropriate.
Ready to Take the Next Step?
Finding Your Voice begins Monday, September 7 at 7:00 PM and meets online for 10 weeks.
Space is intentionally limited to keep the group small, supportive, and connected.
Interested in joining us? Complete the short form below and I’ll contact you privately with next steps.